Sober Spring
Sober Spring is your three-month break from alcohol. Break habits that don't make you happy, starting on 20 March 2025.
What is Sober Spring?
Sober Spring is your three-month alcohol sabbatical. This is the perfect follow-up to Dry January® - your chance to try out a longer period alcohol-free and break habits that don't make you happy once and for all.
Your Sober Spring tools
Receive weekly motivational emails with inspiration and advice and blogs from our host Millie Gooch and other sober influencers and experts, plus track your time off using the free Try Dry® app.
Why do Sober Spring?
Sober Spring is your chance to break habits, start new ones and experience life alcohol-free.