Sober Spring
3 months to reset, recharge and refocus
Ever feel like alcohol is your default setting - something you reach for without thinking?
Sober Spring is your chance to hit reset and see what happens when you switch things up.
Sign up to Sober Spring 2026
How does Sober Spring work?
From 20 March until 20 June, you’ll receive regular tips, insights and science-backed support to help you take a three-month break from alcohol.
Our Alcohol Change UK Ambassadors will share practical advice and honest motivation throughout your reset.
Download the free Try Dry® app to track units, calories and money saved, and earn badges along the way.
To get started, set your Sober Spring goal in the Try Dry® app under Progress > Goals > Sober Spring.
Make sure you’re opted in to emails, so you receive your weekly support. Go to 'More' > 'Email preferences' and then select 'Opt in'.
Why should I take part in Sober Spring?
- Reset your relationship with alcohol
- Get practical tools and encouragement
- Be part of a supportive community
- Enjoy better sleep, mood, energy and more money
Is Sober Spring for me?
If you’re curious about life without alcohol, whether for a break, reset or fresh start, Sober Spring is for you.
It’s not about labels or lifelong promises. It’s about giving yourself three months to see what changes.
