Spring Challenge

Join the Spring Challenge to support Alcohol Change UK during Sober Spring (20 March to 20 June 2024). There are lots of different way to get involved and can be done anytime over the 3 month period.

Run, jog or walk a Spring 5k or 10k

  • You can search for an in-person race and sign up directly on the registration page. Entries are free and we ask you to aim to raise £50 for a 5k or £100 for a 10k.
  • Alternatively you can run your own 5k or 10k virtually whenever you like and setting your own fundraising target. Once you complete your virtual run let us know and we’ll send you a special virtual medal to celebrate your achievement. Whichever way you take part you can set up a JustGiving fundraising page via our campaign page

Whichever way you take part you can set up a JustGiving fundraising page via our campaign page

Set up your page

Buy the ‘Sober Spring’ t-shirt

Designed by Clean Clothes Inc. the Sober Spring t-shirt is an exciting, unique and exclusive design just for us. The t-shirt is available from 1 March and throughout Sober Spring. We’re delighted that 100% of the t-shirt sales profit be donated to Alcohol Change UK.

Sober Spring T shirt image

Have a spring clean!

It’s that time of the year to have a clear out so why not support Alcohol Change UK at the same time. You can sell your unwanted items on Vinted, eBay or Facebook Marketplace and donate the money what you make on our JustGiving campaign page.

Do Your Own Thing

If you have an idea of something you’d like to do, go for it! It could be big or small, but whatever it is we’d love to hear more about it and support you to achieve it. Once you’ve planned out your activity you can set up a JustGiving fundraising page via our campaign page.

Make a donation

If you’d like to make a donation to Alcohol Change UK, rather than taking part in an activity, we would really appreciate your support.

Find out more

If you would like to find out more information about joining the Spring Challenge in support of Alcohol Change UK please email [email protected] or call 020 3907 8480. The team will be able answer queries and provide you with lots of fundraising tips and materials, and be there to support you throughout Sober Spring.