We'll make sure you receive your daily motivational emails starting on 1st January 2025. You can unsubscribe at any time by clicking the link at the bottom of each email.
You're doing the Dry January® challenge!
Thank you for letting us know that you're taking part in the Dry January® challenge 2025!
Download the free Try Dry® app to take part in the Dry January® challenge and double your chance of an alcohol-free month
Get more from your Dry January® challenge
Warning!
People who are clinically alcohol dependent can die if they suddenly, completely stop drinking.
If you experience fits, shaking hands, sweating, seeing things that are not real, depression, anxiety, or difficulty sleeping after a period of drinking and while sobering up, then you may be clinically alcohol dependent and should NOT suddenly, completely stop drinking.
But you can still take control of your drinking. Talk to a GP or your local community alcohol service who will be able to get help for you to reduce your drinking safely