1. App
Download the free Try Dry app for Android or Apple.
2. Emails
When you create your account, tick the box to make sure you receive your weekly Sober Spring emails with blogs from high-profile sober people and much more. If you already have the app, go to 'Settings' and make sure emails are switched on.
3. Goal!
Set your goal as 'Sober Spring 2023'! You can do that by tapping 'Goals and badges' at the bottom of the screen.
Not a smartphone user? Or already use the app and don't want to switch your goal? You can sign up for just emails using the form below.