Sober Spring signup

Sign up for an amazing three months alcohol-free, starting 20 March 2024.

Sober Spring is your three-month alcohol sabbatical hosted by Millie Gooch. This is the perfect follow up for Dry January® - your chance to try out a longer period alcohol-free and break habits that don't make you happy once and for all.

Sign up in three simple steps

1. App

Download the free Try Dry® app for Android or Apple.

2. Emails

When you create your account, tick the box to make sure you receive your weekly Sober Spring emails with blogs from high-profile sober people and much more. If you already have the app, go to 'Settings' and make sure emails are switched on.

3. Goal!

Set your goal as 'Sober Spring 2024'! You can do that by tapping 'Goals and badges' at the bottom of the screen.

Not a smartphone user? Or already use the app and don't want to switch your goal? You can sign up for just emails using the form below.

The Try Dry® app is your booze-free buddy for Sober Spring and beyond, helping you keep track of your units, calories and money saved and letting you earn badges along the way. Plus you can use it to track your drinking and set personalised goals all year round.

Not a smartphone user? Sign up for just emails

Fill in the form below sign up for Sober Spring weekly emails. We'll send you emails each week throughout Sober Spring with tips, blogs from sober influencers and experts and much more, plus keep you in the loop about our campaigns and Alcohol Change UK's work going forward.

You can unsubscribe at any time by clicking the link at the bottom of any email from us. Read our privacy policy here.

Sign up for Sober Spring 2024

Get emails filled with motivation, tips and more during Sober Spring and beyond. You can unsubscribe at any time by clicking on the link in any email or by emailing [email protected]

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