Sober Spring signup

Sign up in three simple steps

1. App

Download the free Try Dry app for Android or Apple.

2. Emails

When you create your account, tick the box to make sure you receive your weekly Sober Spring emails with blogs from high-profile sober people and much more. If you already have the app, go to 'Settings' and make sure emails are switched on.

3. Goal!

Set your goal as 'Sober Spring 2023'! You can do that by tapping 'Goals and badges' at the bottom of the screen.

Not a smartphone user? Or already use the app and don't want to switch your goal? You can sign up for just emails using the form below.

The Try Dry app is your booze-free buddy for Sober Spring and beyond, helping you keep track of your units, calories and money saved and letting you earn badges along the way. Plus you can use it to track your drinking and set personalised goals all year round.

Download the app for Apple

Download the app for Android

Not a smartphone user? Sign up for just emails

Fill in the form below sign up for Sober Spring weekly emails. We'll send you emails each week throughout Sober Spring with tips, blogs from sober influencers and experts and much more, plus keep you in the loop about our campaigns and Alcohol Change UK's work going forward.

You can unsubscribe at any time by clicking the link at the bottom of any email from us. Read our privacy policy here.

A huge thanks to our sponsor UNLTD. for making Sober Spring possible

Check out our dedicated Sober Spring page to find your special offers and competitions from UNLTD.