You're doing Sober Spring!

Thank you for letting us know that you're taking part in Sober Spring 2025!

We'll be back in touch in March and will make sure you receive your regular motivational emails.

You can unsubscribe at any time by clicking the link at the bottom of each email.

And if you haven't done so already, download the free Try Dry® app to take part in Sober Spring and double your chance of long-term benefits.

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All your questions about Sober Spring, answered!

Before you begin your Sober Spring journey, check how healthy your drinking is with this quick quiz.

Drinking alcohol can affect your body in all sorts of different ways; explore some of the most common effects on our body map.