Is Sober Spring free?
Yes! It doesn't cost you a penny. You can sign up here to receive weekly motivational emails for no charge whatsoever.
How does Sober Spring work?
For 3 months from 20 March to 20 June, you’ll receive regular insights, advice and science-backed techniques to help you reset your relationship with alcohol.
Our team of amazing Alcohol Change UK Ambassadors – people who have been where you are – will be by your side, offering their insights, practical tips and regular motivation to help you navigate your 3-month reset.
And don’t forget to download our free Try Dry® app as your perfect Sober Spring companion. Track your units, calories and money saved from not drinking, plus earn badges along the way!
Why should I take part in Sober Spring?
- Experience the chance to reset your relationship with alcohol.
- Receive practical tips, motivation, and peer support from people who’ve embraced an alcohol-free lifestyle.
- Be part of an active online community of like-minded people. Enjoy better sleep, improved mood, increased energy, and more money in your pocket.
Is Sober Spring for me?
If you’re wondering what life could look like without alcohol – whether for a break, a reset, or a fresh perspective – then Sober Spring is for you.
Sober Spring isn’t about labels or lifelong commitments. It’s about giving yourself the best opportunity over 3 months to experience the benefits of an alcohol-free lifestyle, with a supportive team to help you along the way.
Perhaps:
- You find yourself drinking out of habit and want to see how it feels to switch things up.
- You’ve previously taken a break from alcohol (for example 1 month) and now want to explore longer-term benefits.
- You want to step into summer feeling healthier, happier, and focused on what really matters to you.
I'm already sober, can I do Sober Spring?
Of course! If you're looking for a boost in motivation, or something extra to keep up your momentum, this is just the thing for you.
Are there other resources I can use to support my Sober Spring journey?
- You could buy Try Dry, your guide to a month or more off alcohol, packed with tips to help you have the best ever break from booze.
- Catherine Gray, Sober Spring’s mastermind, has written The Unexpected Joy of Being Sober
- Millie Gooch, Sober Spring's host, has written The Sober Girl Society Handbook: Why drinking less means living more
I still have an enquiry about Sober Spring, what do I do?
Email [email protected] and we will be happy to assist in any way we possibly can.
If you have a question about the Try Dry® app, please contact [email protected].
Press enquiries about Sober Spring
Please contact: [email protected]