The Cut Back Challenge is organised into four weekly blocks, starting on a Monday. Your first email will arrive on the next available Monday after signing up. Don’t worry – upon signing up, you’ll get lots of info and tips to help you prepare for your challenge, as well as the chance to follow the ‘Tips for Cutting Down on Alcohol’ WhatsApp Channel to tide you over.
You've signed up to the Cut Back Challenge!
Thanks for letting us know that you'd like to start the Cut Back Challenge.
What to expect in week one
You’ll hear from us every day at the beginning of your challenge as we show you the ropes and upskill you on things like strategies for forming new habits, methods to curb cravings and lots of the science behind how our brains work.
What to expect in weeks two to four
As you progress through your challenge, you’ll receive emails from us on Mondays, Wednesdays, Fridays and Sundays. Each week we’ll be encouraging you to set a weekly target using the resources we’ll share with you and regular check points to monitor your progress. And, of course, we’ll provide you with lots of great advice, motivation and coaching every step of the way, so you’ll never have to feel like you’re going it alone.
Eventually, after the full four weeks have passed, you’ll have built up a personalised reduction toolkit and have gained practical experience in applying the skills for getting your drinking levels to where you want them to be.
Want more support?
Download the free Try Dry® app to help you cut down on your drinking. Track your units, calories and money saved, and monitor your wellbeing with sleep, energy levels, mood and craving intensity tracker.
Download the Try Dry® app on the App Store
Download the Try Dry® app on the Google Play Store