Making Dry January® work for workplaces

Why not work with us to help your workplace deliver a fun and engaging support package for all your employees who sign up to Dry January®?

Dry January® is the UK's one-month alcohol-free challenge that helps people reset their relationship with alcohol every year.

Taking part in Dry January® is a chance to ditch the hangover, reduce the waistline, boost energy and save some serious money, while doing your body a lot of good. More importantly, evidence shows that 7 in 10 people who do Dry January® with support from Alcohol Change UK are still drinking more healthily six months later.

Alcohol Change UK is the charity behind Dry January®, and we offer the free Try Dry® app to support people to have the best possible month. The app lets you track your units, calories and money saved, plus set personalised goals for managing your drinking year-round.

Taking on Dry January® with the Try Dry® app doubles your chance of having a completely alcohol-free month and getting long-term benefits.

Dry January® is a chance for your staff to break old drinking patterns and start new ones. A month’s break from alcohol can make a big difference. Going dry for just 31 days could reward your staff with:

• Reduced anxiety and better mood
• Sleeping better and having more energy
• Saving money
• Losing weight

And the effects don't stop when the month is over. Six months later 7 in 10 are still drinking more healthily, with all the benefits for health and wellbeing that brings.

We can run a 60-minute webinar on Dry January® for your staff team. We’ll cover:

• Dry January® – so what is it?
• How to enjoy Dry January® during
• COVID-19
• Goal setting
• Finding an 'accountability' partner
• How to deal with other people who want to encourage you to drink
• How to prepare at home in the run-up
• Trying alcohol-free options
• Triggers and how to handle them
• What happens after January?
• What if you fall off the wagon?