What is Dry January?
Find out more about the annual movement through which millions of people give up alcohol for the month of January.
The Dry January story
Dry January started in 2013 with 4,000 people. It's come a long way since then, with over 100,000 signing up and 4 million taking part in 2020.
Why do Dry January?
A month off is the perfect way to reset your relationship with alcohol.
Try Dry: the app to track your time off drinking
Download the free app to track your dry days plus your units calories and money saved.
The Dry January blog
The Dry January blog is full of tips, reviews and stories from other participants to keep you motivated all month and beyond.
Try Dry: The Official Guide to a Month Off Booze
Try Dry is your guide to a month alcohol-free, written by Alcohol Change UK, the charity behind Dry January.
Go dry for charity
Dry January will make a difference to you as you save money, feel great and look fabulous - but it can make a difference to others too, as you can raise money for or donate to charity.
Reasons to support us
Find out more about the charity behind Dry January, Alcohol Change UK.
Information for charities
Are you a charity who wants to raise money through Dry January? The good news is, you can!
Dry January in your workplace
Take on Dry January as a team as a wellbeing activity that brings you closer together - without booze.
Dry January in your community
Find out how you can use Dry January to help your community become healthier and happier.
Your Dry January resources
Download free resources to tell the world that you're taking on Dry January!
Try Dry help centre
We hope you love using Try Dry, but unfortunately problems do occur from time to time - find support here.
Dry January support
If you're struggling with your Dry January, find out more about your support options.
Dry January policies
Read our privacy and ethical policies.
Download your Dry January resources to run Dry January in your community or workplace.
We'll update this page in October with resources you can download and use for free!
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