Your Sober Spring tools

From weekly emails to daily Instagram stories, a free app, in-person events and two brilliant books, there’s lots of support to help you make the most of Sober Spring.

Sign up for weekly emails

Sign up for weekly emails about Sober Spring from 18 March onwards. Emails will go out on Fridays, since that is often the day when people feel the most tempted to drink again, so it's when they need a boost.

You can unsubscribe at any time.

Read the Sober Spring Privacy Policy

Get daily Instagram updates

Follow @unexpectedjoyof on Instagram for daily posts from Sober Spring mastermind and bestselling author Catherine Gray. She will be sharing tips and inspiration, starting on 20 March.

Download a free app to track your month

Download the free Try Dry app to track your Sober Spring, including your units, calories and money saved from not drinking.

Get some inspiring reading

Get yourself some inspiring reading.

  • You could buy Try Dry, your guide to a month or more off alcohol, packed with tips to help you have the best ever break from booze.
  • Catherine Gray, Sober Spring’s mastermind, has written The Unexpected Joy of Being Sober.

Come along to a Sober Spring mixer

Come along to a Sober Spring mixer. It’s your chance to dress up, go out and have a brilliant night without drinking – or a hangover the next day. Plus you’ll get to meet some sober friends in your area!

Join the Sober Spring Community on Facebook

If you’re taking part in Sober Spring this year and would like to have some support from other people taking on the challenge, then this is the group for you. It is run and moderated by Alcohol Change UK. Join the group.

More about Sober Spring