Your Sober Spring tools

From weekly emails to the free Try Dry app, daily Instagram stories and two brilliant books, there’s lots of support to help you make the most of Sober Spring.

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Sign up for Sober Spring

Sign up for your weekly motivational emails with tips, stories from sober influencers and experts and much more.
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Download a free app to track your month

Download the free Try Dry app to track your Sober Spring, including your units, calories and money saved from not drinking, plus earn badges along the way!

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Get daily Instagram updates

Follow @unexpectedjoyof on Instagram for daily posts from Sober Spring mastermind and bestselling author Catherine Gray. She will be sharing tips and inspiration, starting on 20 March.

Get some inspiring reading

Get yourself some inspiring reading.

  • You could buy Try Dry, your guide to a month or more off alcohol, packed with tips to help you have the best ever break from booze.
  • Catherine Gray, Sober Spring’s mastermind, has written The Unexpected Joy of Being Sober.

Join the Sober Spring Community on Facebook

If you’re taking part in Sober Spring this year and would like to have some support from other people taking on the challenge, then this is the group for you. It is run and moderated by Alcohol Change UK. Join the group.

More about Sober Spring