The Sober Spring blog

Check out blogs from sober influencers and experts, every week throughout Sober Spring. You can also read blogs from the Dry January® challenge with tips for your alcohol-free adventure.

7 Top Tips for Redefining your Identity Without Alcohol

Janey Lee Grace is the author of Happy Healthy Sober, host of the Alcohol Free Life podcast, and is the founder of The Sober Club.

7 Top Tips for Redefining your Identity Without Alcohol

Janey Lee Grace is the author of Happy Healthy Sober, host of the Alcohol Free Life podcast, and is the founder of The Sober Club.

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Jamie's Dry January Story

March 2017 | 9 minutes

I never imagined it would be possible to complete Dry January, especially considering my lifestyle here in Dublin.

Gemma's story: my dry year

March 2017 | 12 minutes

Hi Everyone, my name is Gemma and I went Sober for the whole of 2016 for Alcohol Change UK.

Elizabeth's Dry January story

February 2017 | 10 minutes

University student, Elizabeth, tells us about her Dry January experience