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Welcome to the Alcohol Change UK blog, where you can find the latest alcohol research and news, tips to help you cut down, stories from people who have experienced alcohol harm, low and no-alcohol reviews and much more.

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Group of people chatting beside the sea loch in Scotland

Scotland leads the way with minimum unit pricing increased to 65p per unit

September 2024 | 8 minutes

With the minimum unit price (MUP) for alcohol in Scotland now increased to 65p per unit and evidence showing the big benefits it brings in reducing alcohol harm, it’s time for the other UK nations to catch up.

“I no longer feel alone in my struggles”: The importance of peer support with Recovery Cymru

Owen Williams | September 2024 | 10 minutes

Owen Williams works for Recovery Cymru, supporting people who are concerned about someone else’s substance use.

Press release: Public wants higher alcohol duties to save the NHS

September 2024 | 13 minutes

As the Government nods to alcohol as part of its public health drive, a new poll finds support for action to address the harm it causes.

Nurse sitting and smiling with her senior patient in his kitchen at home

Autumn Budget: what does the public want to see on alcohol policy?

September 2024 | 8 minutes

We know action on alcohol harm would help raise revenue, deliver on the Government’s Health, Crime and Economy missions, and reduce the harm alcohol can cause.

Quarterly Alcohol Duty receipts woefully low compared to the cost of alcohol harm

August 2024 | 9 minutes

Alcohol causes more harm to UK society than most of us realise.

Simon’s story: ‘My life is now filled with happiness and fulfilment.’

August 2024 | 11 minutes

After years of drinking, Simon finally reached crisis point after ignoring the warning signs for years.

Celebrating without alcohol: ways to gift without the booze

July 2024 | 9 minutes

If your default gift for any celebration is to raid the booze aisle in your local supermarket, then you’re certainly not alone.

Understanding alcohol harm

Dr Richard Piper | June 2024 | 12 minutes

Have you ever heard the phrase ‘alcohol harm’ and wondered what it means?

Jay's story: There's a big drinking culture in sports but it can be even better without the alcohol.

Jay Motty | June 2024 | 9 minutes

Football commentator, journalist, and Alcohol Change UK Ambassador, Jay Motty, found his love of football revolved around alcohol until his drinking became more important than the game.

Issy's story: "Alcohol had stolen precious years from my life and my parent's."

Issy Hawkins | June 2024 | 11 minutes

Actress, content creator, and Alcohol Change UK Ambassador, Issy Hawkins, talks about her struggles with alcohol from being in rehab at the age of 21 to navigating an alco-centric world alcohol-free.

Three people listening with care to their friend as she talks in a cafe.

Press release: UK ready to talk about alcohol harm as our attitude to drinking sobers up

June 2024 | 12 minutes

Ahead of the General Election, the charity Alcohol Change UK is calling for the new government to step up in addressing the unprecedented harms caused by alcohol.

#MySoberPride - your top tips to live your best alcohol-free life at Pride!

June 2024 | 8 minutes

Scott Pearson (@proudandsober on Instagram) has put together his best advice for you to enjoy your sober pride.