Whether it’s used as a bonding tool, a reward, or as a way to try to cope, drinking too much or too often can have lasting effects on our mental and physical health; get free tips and tools to make a change.
Alcohol and mental health
Drinking alcohol is linked to poorer mental health. Why does this happen and how can we protect our mental wellbeing?
Explore our mental health information hub
Your stories of alcohol's impact on your mental health
"My journey has taught me that true strength isn't found in escaping our challenges, but in facing them head-on with a clear mind."
