Have you ever wondered if you're drinking too much alcohol? Learn more about the low-risk drinking guidelines and how alcohol can affect your health and wellbeing, and use our Check your drinking quiz to see if your drinking is likely to be affecting your health.
Support for you
Information and advice to support you if you are worried about your drinking. You're not alone, help is available.
Am I drinking too much?
Reaching out for help
If you're worried that you're drinking too much, there's support available. Find out about your options.
Managing your drinking
Take a look at our tips and tools hub and find resources that can help you manage your drinking. If you feel that alcohol may be having a negative impact on your life, making small changes to your drinking can help you feel better.
Real stories about taking control of your drinking
Whether it’s cutting back, taking a break, or going alcohol‑free, many people choose to change how alcohol fits into their lives. Read real stories from people who’ve made changes for all kinds of reasons, and discover what they’ve learned along the way.
"Everyone in my life has noticed how much happier I am. I laugh a lot more, am much more positive and for the first time in years, I appreciate being alive."
