Sober Spring signup

Sign up for an amazing three months alcohol-free, starting 20 March 2021.

Sign up in two simple steps

1. Download the free Try Dry app for Android or Apple

2. Set your goal as 'Sober Spring 2021'

Not a smartphone user? You can sign up for just emails below.

The Try Dry app is your booze-free buddy for Sober Spring and beyond, helping you keep track of your units, calories and money saved and letting you earn badges along the way. Plus you can use it to track your drinking and set personalised goals all year round.

Not a smartphone user? Sign up for just emails

Fill in the form below sign up for Sober Spring weekly emails. We'll send you emails each week throughout Sober Spring with tips, stories from sober influencers and experts and much more, plus keep you in the loop about our campaigns and Alcohol Change UK's work going forward.

You can unsubscribe at any time by clicking the link at the bottom of any email from us. Read our privacy policy here.