Sober Spring signup

Sign up for weekly Sober Spring emails throughout your alcohol-free three months.

Emails will come from the Sober Spring team, Catherine Gray and Laurie McAllister, with guest messages from sober influencers and experts.

Emails will go out on Fridays, since that is often the day when people feel the most tempted to drink again, so it's when they need a boost and a reminder of why they started Sober Spring in the first place.

You can unsubscribe at any time.

Read the Sober Spring Privacy Policy

And there's more!