Sober Spring FAQs

Do you have questions about Sober Spring? Hopefully this page will answer them for you.

When is Sober Spring?

From 20 March to 20 June, totalling 93 alcohol-free days. You can join in at any stage between these dates, by signing up here. This is the first official launch year of Sober Spring.

Is Sober Spring free?

Yes! It doesn't cost you a penny. You can sign up here to receive weekly motivational emails for no charge whatsoever.

Is there a Sober Spring app?

People can download a brilliant free app by Alcohol Change UK, Try Dry, to track their Sober Spring and the units, money and calories saved through not drinking.

I'm already sober, can I do Sober Spring?

Of course! If you're looking for a boost in motivation, or something extra to keep up your momentum, this is just the thing for you. And the Sober Spring Mixers are a great way to build your local tribe.

I still have an enquiry about Sober Spring, what do I do?

Email and we will be happy to assist in any way we possibly can.

If you have a question about the Try Dry app, please contact

Press enquiries about Sober Spring

Contact For interviews with Alcohol Change UK, please email