Tough Mudder

Tough Mudder creates hardcore obstacle courses designed to test your all around strength, stamina, and mental grit. With the most innovative 5k & 15k courses and millions of participants worldwide to date, it is the premier challenge series in the world. This isn’t just an event – It’s a calling. Do you have what it takes?

Our charity places can be used across any of the UK events and distances. A list of the available events are below and full details can be seen on the Tough Mudder website

Tough Mudder events

  • London West (9 & 10 May 2026)
  • Scotland (6 June 2026)
  • World's Toughest Mudder (27 & 28 June 2026)
  • Midlands (4 & 5 July 2026)
  • Yorkshire (25 & 26 July 2026)
  • South West (15 August 2026)
  • London South (19 & 20 September 2026)
  • Manchester (10 & 11 October 2026)

Event details

  • Dates as above
  • Location varies by event
  • 5km/15km
  • Fundraising target £300
  • Free entry

How to register

If you would like to find out more information about taking on any of the UK Tough Mudder events in support of Alcohol Change UK please email our team at [email protected]. The team will be able answer queries, arrange registrations and provide you with lots of fundraising tips and materials, and be there to support you throughout your challenge.