Get help now
Check your drinking
Lots of us drink more than we realise. Check how healthy your drinking is with this quick quiz.
Managing your drinking
Interactive tools
Fact sheets
Our fact sheets set out the latest evidence to help you find out more about alcohol.
Alcohol statistics
Read all the latest stats about alcohol in the UK.
Am I drinking too much?
Sometimes our drinking can creep up on us and we can find ourselves drinking more alcohol than we would like.
Alcohol units
Want to check how many units you’re drinking? Use our unit calculator to work out your average weekly consumption.
Donate
Fundraise
Support us
Our campaigns
About our charity
The Alcohol Change Report
It’s easy to think that alcohol harm is inevitable. It isn’t. This report looks at alcohol in the UK today, and makes the case for key changes we must all work towards if we are to end serious alcohol harm.
Annual Report and Accounts
Each year we publish our Annual Report and Accounts which reviews our performance against our strategic objectives.
Get in touch
Blog
Find the latest alcohol research and news, tips to help you cut down, stories from people who have experienced alcohol harm and so much more.
News and views
Read the latest press releases and commentary on all things alcohol from Alcohol Change UK.
August 2024 | 8 minutes
Alcohol causes more harm to UK society than most of us realise.
Dr Richard Piper | June 2024 | 12 minutes
Have you ever heard the phrase ‘alcohol harm’ and wondered what it means?
June 2024 | 12 minutes
Ahead of the General Election, the charity Alcohol Change UK is calling for the new government to step up in addressing the unprecedented harms caused by alcohol.
Dr Laura Harvey | May 2024 | 13 minutes
Online delivery services are continuing to grow and alcohol can now be delivered straight to our door at the click of a button.
Ailar Hashemzadeh | April 2024 | 8 minutes
There were 10,048 deaths from alcohol in 2022 in the UK – an all-time high, up 4.
Andrew Misell | April 2024 | 12 minutes
Alcohol-free and low-alcohol drinks are more popular than ever but what do the people running pubs think about them?
March 2024 | 9 minutes
Alcohol Change UK is deeply disappointed with the announcement in today's Spring Budget by Jeremy Hunt, the Chancellor of the Exchequer, on the freeze in alcohol duty.
Dr Richard Piper | February 2024 | 11 minutes
Back in December, our research showed that one in four UK adults wanted to reduce how much they drink in 2024.
February 2024 | 11 minutes
As preparations get underway for the Lunar New Year, Alcohol Change UK is raising awareness about the impact that alcohol can have on those from East Asian descent to help anyone affected make informed choices about their drinking.
December 2023 | 15 minutes
New research1 from Alcohol Change UK, the charity behind Dry January®, has revealed that amongst UK adults (excluding non-drinkers), 30% of men and 26% of women would like to reduce the amount of alcohol they drink in 2024.
November 2023 | 8 minutes
Alcohol Change UK is deeply disappointed with the announcement in today's Autumn Statement by Jeremy Hunt, the Chancellor of the Exchequer, on the freeze in alcohol duty.
Mark Leyshon | November 2023 | 11 minutes
Our Research and Policy Manager delves into the findings of our New Horizons projects and finds a common thread through all of them – the concept of belonging.