Sober Spring daffodils 1018048

Sober Spring is your three-month break from alcohol, running from 21 March to 21 June.


What is Sober Spring?

Sober Spring is your life-changing three-month alcohol sabbatical. Sign up to receive weekly motivational emails with inspiration and advice from a range of sober influencers and experts. Plus download the Try Dry app to track your time off including the units, calories and money you save, and earn badges along the way.
Find out more

Your Sober Spring tools

From weekly emails to the free Try Dry app, daily Instagram posts and two brilliant books, there’s lots of support to help you make the most of Sober Spring.
Let's get going!